Wellbeing series
For awareness our existing modules can be adapted, or they can be bespoke to the needs of the business, we can create a box set or provide single subject training.
We have multiple methods of delivery, from Online, Face to Face or Video’s.
Email our training team who will happily support with any enquires – trainingcourses@optima-uk.com
Self Belief and Self Care
Understanding how looking after ourselves first is the foundation of wellbeing
Embracing Change
Understanding how to take a step out of our comfort zone and move towards change with confidence
Understanding Stress and Anxiety
Identify what stress and anxiety are, and learn how we can live day to day and manage the symptoms
Setting our personal
Goals Explore what is important for us, what we want to achieve, where we want to get to in live, and set realistic goals to help us succeed
Creating Healthy Habits
Understanding the automatic habit cycle and how to influence to set healthy habits to improve our wellbeing
Staying Motivated
Understand what motivates us, and how to tap into this to keep us enthused even when times feel tough
Overcoming Barriers
Identify what our own barriers are to achieving our goals and moving forwards, and identifying tools to help overcome them
Setting Personal Boundaries
Explore what our personal boundaries look like and how to assertively put them in place, feeling empowered and confident
Increasing Confidence and Self Esteem
Understand our purpose and inner confidence and what impacts us as a whole, that allows us to increase self esteem
Building Resilience
Learning skills and tools to help us bounce back from ‘tough stuff,’ and building strategies to help us manage in the future
Mindfulness
Learn how to be in the present moment, becoming more calm and connected
Consciously Taking Control
The feeling of control is aided by discovering how to move subconscious feelings into our consciousness
Financial Wellbeing
Understanding how financial worries impact on our whole lives, how to manage finances and what to do when finances get out of control
Mastering Happiness
An upbeat session including laughter therapy, appreciating moments of happiness in day to day lives
Understanding and Living with Depression
Understanding what depression is, how to cope and manage this in daily life, and further resources for ongoing support
Suicide Awareness
Helping line managers, colleagues and individuals be aware that support may be needed and how to go about signposting for additional support
Wellbeing in Winter
Understand the impacts seasons have on our wellbeing as well as how to manage through different times of year
Mental Health and Wellbeing Awareness
An overall overview introduction to mental health and wellbeing
Understanding Psychosis (Schizophrenia & Bi-Polar)
Learn skills to build confidence in having a conversation and support those living with this diagnosis
Coping with Seasonal Affective Disorder
Understand what S.A.D is, the common symptoms and misconceptions, and coping strategies to work through with self care and treatments
Mental Health First Aider (2 days – MHFA Accredited)
A 2 day accredited qualification covering the skills needed to help someone in mental health crisis
Mental Health Awareness (half day – MHFA Accredited)
A half day accredited qualification giving an overview of the skills needed to help someone in mental health crisis
MHFA Champion (1 day – MHFA Accredited)
A 1 day accredited qualification giving you an understanding of common mental health issues and skills to support positive wellbeing
5 ways to Well-being
Learning the 5 ways to improve your wellbeing, including connecting, being active, learning, being present and giving
Managing overwhelming emotions
Understanding how to name and place our emotions, and learn techniques to help manage them
Sleep Healthy
Understanding the importance of sleep, the impacts of poor sleep hygiene and tips to improve your sleep routine
You and Your Wellbeing
Learn tips, tools and strategies to improve your overall feeling of wellbeing, improving your ability to stay calm, connected and focused
Dealing with Emotional Uncertainty
Identifying how it feels to have emotional uncertainty, and tips to help you move through this towards feeling more in control again
Managing Menopause in the workplace
Understanding what the menopause is, the common symptoms and how to have confidence to ask for help in the workplace
Managing Menopause in the workplace (managers specific)
Covering the basics around the menopause, and how to shift your workplace into a menopause friendly culture
Managing Mental Health in the Workplace
Understanding the impacts of mental health in the workplace, and how to normalise the conversation around looking after your mental health
